At ThisThatBeauty, our focus is more often than not on outer beauty. We often speak about tips to stay fit, live a healthier life, so, it is only fitting that we also focus some energy on beautifying and strengthening our mind and spirit. Much of the secret to overall wellness has a mind/body connection; this was crystalized when I recently attended the book launch “May Cause Miracles,†by Gabrielle Bernstein. Bernstein’s new book is a great way to help align our focus on outer beauty with that which results from a strong mind/body connection.
Author of the two best-selling novels, “Add More –ing To Your Life†and “Spirit Junkieâ€, Bernstein’s third book aims to help you shift your thinking and actions to help lead to the miraculous in everyday life. Designed more to be a guidebook that you actively use, Gabrielle helps you work through releasing fear and allowing gratitude in a 40 day program. Each week you will tackle a new area of your life, areas that most people struggle with, such as: body image, romance, and finances and work to transform negative thoughts surrounding these areas and replacing them with love. Gabrielle says “It’s the simple, consistent shifts that count when you’re making change.†Week after week, each lesson builds upon the previous one, strengthening your mental muscles and allow you to embrace the “miracles†that can occur with this change of thinking.
For those looking for a more in-depth experience, Bernstein is offering a 6-week live course in NYC or via Livestream. “May Cause Miracles†is now available on Amazon.com and Gabrielle Bernstein’s website.
