The first challenge is complete! Congratulations to everyone who attempted to complete or completed all 1400 squats over 7 days (If you didn’t make it on the first challenge, join us now, we would love to have you.)
If you did squats all 7 days (even if you didn’t do 200 each day,) you should have noticed that by about day 4 or 5 your muscles weren’t as sore and you had a little more endurance than on day one. How did you feel? Did you complete all seven days?
Now it’s time for Challenge Number 2! As was the case with the first challenge, this is to be done in addition to any workout you are currently doing. If you are not currently on a workout plan, TODAY is a good day to start!
We definitely want to hear from you, so, get social with the challenge:
While participating in the challenge come back to the blog and leave a comment on this post, comment on our facebook page, tweet and instagram using the #TTBFitLife hashtag. Get busy, beauties and have fun!
*Please check with your doctor before starting any new workout routine*
About Christene
[...] At ThisThatBeauty, our focus is more often than not on outer beauty. We often speak about tips to stay fit, live a healthier life, so, it is only fitting that we also focus some energy on beautifying and [...]